Honey Health Benefits you didn’t know !
It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar.
Though it has more calories than sugar when consumed with warm water, Greek honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.
According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose, since it is very simple for the body to digest this pure and natural substance.
Improves Athletic Performance
Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, recuperate muscles, and restore glycogen after a workout, as well as regulate the amount of insulin in the body.
Rich in Vitamins & Minerals
It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.
It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body’s immunity is improved against many conditions, even potentially fatal ones like cancer or heart diseases.
Honey Promotes Burn and Wound Healing
Honey possesses antimicrobial properties and helps in promoting autolytic debridement.
It deodorizes malodorous wounds and speeds up the healing process by stimulating wound tissues. Also, it helps in initiating the healing process in dormant wounds. Last but not least, it helps in promoting moist wound healing.